首页 - 网校 - 万题库 - 美好明天 - 直播 - 导航
您现在的位置: 考试吧 > 英语四六级考试 > 学习资料 > 英语四级 > 英语四级作文 > 正文

2019年12月大学英语四级美文(第三篇)

来源:考试吧 2019-7-9 8:22:02 要考试,上考试吧! 英语四六级万题库
考试吧整理“2019年12月大学英语四级美文:Exercise”,更多英语四级作文范文、四级作文预测等信息,请访问考试吧英语四六级考试网。

  点击查看:2019年12月英语四级美文100篇

  考试吧英语四六级考试网为备考英语四级的同学们整理了“2019年12月英语四级美文:Exercise”,希望可以为大家带来帮助,一起来学习一下吧。

  英语四级美文:Exercise

  A state of physical and mental health allows you to take part in exercise comfortably and enjoyably so that it doesn’t hurt, so that you can look forward to it, and feel good afterwards.If you are feeling down, exercise may help pick you up.

  Although researchers disagree on this issue, one review of past studies found that long-term exercise, especially when it includes long-lasting, strenuous training sessions, has about as much of an effect on depression as psychotherapy.

  Working out helps you deal with stress in your job, relationships or any area of life — possibly because exercise is a form of stress itself and helps condition your body to deal with it. When Australian researchers compared people who did 30 minutes of aerobic exercise three times a week to those who practiced progressive relaxation techniques, they found that the former group responded better to acute stress and had lower blood pressure.

  Even a little exercise can make you think less anxiously. Studies have shown that any amount of exercise, from a brisk 10?minute walk to an intense aerobics or weightlifting session seems to decrease feelings of anxiety. Working out regularly may make you smarter now and lessen the possibility that you’ll lose brain function as you age. According to a recent animal study at the University of Illinois, exercise can actually help the brain develop new cells. In several studies, regular weight training or aerobic exercise was shown to improve the quality and duration of sleep.

  Naturally, this can make you less fatigued and be able to function better during the day. Like meditation, hobbies or any other leisure activity, exercise gives your mind a needed break from everyday thoughts, responsibilities and commitments. Finally, there’s one more reason to keep exercising. When you work out regularly, your body simply functions better — you are better, healthier and less likely to suffer painful physical conditions. And that just plain feels good.

扫描/长按二维码可帮助通过46级考试
获取四六级真题答案
获取四六级成绩查询
获取四六级通关技巧
获取作文听力等资料

四六级万题库 | 微信搜索"万题库英语四六级考试"

  编辑推荐:

  2019年12月英语四级作文高分同义替换词60个最新文章

  2019年下半年英语四六级笔试时间及内容 | 考试时间已确定

  2019年英语四级作文预测范文 | 2019年大学英语四级词汇大全

  2019年大学英语四级听力辅导 | 2019年大学英语四级翻译习题

  历年英语四级真题及答案汇总 | 历年英语四级真题听力(含MP3)

  大学英语四级考试万题库下载 | 关注四六级微信 获取通关技巧!

0
收藏该文章
0
收藏该文章
文章搜索
万题库小程序
万题库小程序
·章节视频 ·章节练习
·免费真题 ·模考试题
微信扫码,立即获取!
扫码免费使用
英语四级
共计423课时
讲义已上传
30206人在学
英语六级
共计313课时
讲义已上传
20312人在学
阅读理解
共计687课时
讲义已上传
5277人在学
完形填空
共计369课时
讲义已上传
13161人在学
作文
共计581课时
讲义已上传
7187人在学
推荐使用万题库APP学习
扫一扫,下载万题库
手机学习,复习效率提升50%!
版权声明:如果英语四六级考试网所转载内容不慎侵犯了您的权益,请与我们联系800@exam8.com,我们将会及时处理。如转载本英语四六级考试网内容,请注明出处。
精选6套卷
8次直播课
大数据宝典
通关大法!